Dr. Johansson from Sweden has spent most of his life trying to find a solution to his weight problem. As a result, he created a diet of 6 petals with a menu for each day, which can help almost everyone to normalize their figure. Interesting? Today's article will reveal all the secrets of this technique.
Basic principles of diet 6 petals
Anna's technique is based on including only one type of food in her diet during the day. At the same time, all sweets must be eliminated in order to force the body to receive energy from its own sources.
The name identifies the daisy flower with its petals, only dyed in different colors depending on the chosen dish.
The main principles of the petals are:
- this is a 6-day mono-diet, where you can eat only 1 type of food each;
- Weight loss of 500 to 800 grams per day is guaranteed. If you need to get rid of 3 to 5 kg, you will not necessarily count them for a week;
- it is important not to mix proteins with carbohydrates during these 6 days, ie to eat separately;
- the amount of food should be limited - 500 g of protein, up to 1. 5 kg of plant foods and up to 300 g of cereals;
- It is strictly forbidden to add sugar to the dishes, only salt and non-spicy spices are allowed. On protein nutrition days, you can eat not only meat and fish, but also broths based on them;
- It is allowed to drink an unlimited amount of liquid, but not less than 2 liters of clean water. Up to 4 cups of tea are allowed, coffee can be drunk without adding cream and sugar.
Important: you can not use this technique for a longer period of time and more than 2 times a year.
By fulfilling all the requirements of the diet, the menu for the 6th day has the opportunity to develop itself. Meals should be divided into 5 equal portions, which should be eaten during the day.
It has a positive effect by preventing the replacement of proteins with carbohydrates.
The main benefits of the diet include:
- No need to starve.
- No need to count calories.
- There is no need to adapt to a certain time.
- Ability to get rid of a certain amount of excess weight in a short time, depending on several factors - lifestyle, physical activity, gender and genetics. The only restriction - the last meal should be 2 hours before bedtime.
- Various products protect against addiction and boredom.
- There is no harm to the body due to a balanced diet.
However, not all nutritionists agree with this, because you need to eat only one type of food during the day.
Now let's look at the big picture and analyze the shortcomings and contraindications of the technique to choose the right diet:
- not suitable for very busy people due to the need for frequent and fractional meals;
- the diet requires sufficient funds, because the products must be of high quality and natural;
- You can not apply the diet to women during pregnancy and lactation, as well as children and adolescents.
Another opinion of nutritionists agrees that the extra pounds are slowly leaving the body. A 6-petal diet leads to a rapid weight loss process. But you should also know that fat, even with the strictest diet, rises to 150 g per day. The remaining grams are water, muscle and intestinal contents.
If you follow all the rules, exercise, do not smoke and drink too much alcohol, and of course, this technique is not a contraindication for you, it will only benefit you without harming your health and appearance.
Menu for every day
When deciding to switch to a 6-petal chamomile diet, it is important to remember to eat only the recommended foods, which include vegetables, cottage cheese, cereals, fish, chicken and fruits. Under no circumstances should the days be changed - the main thing is to follow all the recommendations exactly.
The first day - a fish mono-diet
Today, all types and kinds of fish are allowed, including oily but not more than half a kilogram of fish. Cooking methods are any method other than frying. Such nutrition will saturate the body with polyunsaturated fatty acids, which have a beneficial effect on skin, hair and nails.
The second - vegetable day
On such a day, even potatoes, as well as any other vegetables are allowed to eat up to 1. 5 kg in cooked and baked form, but without the addition of fat. Carbohydrates slowly absorbed by the body help to lose weight, and fiber activates digestive processes.
The third day - chicken mono-diet
A maximum of 500 g of chicken per day is allowed. Skinless breasts are especially good for this. Without carbohydrates, your body will draw energy from existing fat reserves.
Fourth - grain day
Today, choose any grain that suits your taste, except corn, but not more than 200 g in dry form. It is allowed to add wheat germ, greens, bread rolls or seeds to the finished dish.
The fifth day - cottage cheese mono-diet
Up to 0. 5 kg of cottage cheese with a fat content of no more than 5% per day can be eaten. Today you can drink yogurt and milk with up to 1. 5% fat. Today, your body will be full of protein and minerals.
Sixth - fruit day
The norm during the day is 1. 5 kg, and prefer those that are not too sweet. They can be cooked not only fresh, but also in the oven, eaten with freshly squeezed juice or light salads.
In the second round of equipment (possible 7 days after the completion of the first), if such a need arises, other products can be included. But on the appointed days they remain the same. For example, the first fish includes octopus, shrimp and seaweed. Chicken, turkey or beef are allowed.
Here are some tips to get the most out of this diet:
- Chew food slowly, enjoy every bite.
- For water and other liquids after a meal.
- Long breaks between meals are not allowed.
Remember one important point - you need to consult a specialist before starting this diet, because it also has contraindications:
- pregnancy and lactation;
- diabetes mellitus (type 1 or 2);
- CCC diseases, endocrine and gastrointestinal tract;
- kidney problems and bladder stones.
If your body temperature rises and you feel weak, you should not use this technique to lose weight in the postoperative period.
The moment of quitting the diet is also important to strengthen the result and feel good. First, don't skip fried and fatty foods right away - try to eat a balanced diet for the first few days and don't overeat.
Second, if you regularly engage in physical self-improvement, the caloric content of meals should not exceed 2000 Kcal per day, if you are far from the concept of fitness, 1800 Kcal.
Third, make time to visit gyms and long walks in the fresh air.
Diet recipes 6 petals
Recipes can be different - it all depends on your imagination and love of cooking. Here are sample menus for each of the 6 days.
Fish
- Boil fresh fish in water or in a double boiler with a little salt.
- Bake a piece of fish in the oven, wrap in foil.
- Eat a little fish broth without potatoes, carrots and onions.
- Use steam to cook the planned fish.
- Eat a piece of boiled fish for dinner.
Vegetables
- Chop the white cabbage and sprinkle with lemon juice.
- Grate fresh carrots.
- Boil and mash the potatoes.
- Fry the eggplants.
- Eat any raw vegetables in the evening.
chicken
- Separate the skin from the carcass and boil.
- Eat the resulting broth.
- Bake a piece of chicken in the oven.
- Turn off the meat.
- Boil the chicken breast.
Grain
- If desired, oatmeal over water with a little honey.
- millet
- buckwheat.
- Boiled rice (without shell).
- buckwheat.
cottage cheese
- Kefir (glass) with zero fat content.
- Nonfat yogurt and a little cottage cheese.
- Cheese casserole.
- Curd (0% fat).
- Milk - 200 ml.
Fruit
- Bake 1 apple in the oven by adding a spoonful of honey.
- Kiwi and / or orange.
- Peach.
- A pineapple.
- Alma.
Remember to drink plain water, mineral water and herbal teas between meals, including liquids such as broth and soup.
With all the simplicity of this diet, it does not contain anything new - all the principles of individual nutrition have long been known and mastered. The main thing is not to combine proteins with carbohydrates in one meal. And do not drink water with your food.
Always choose high quality and natural products without dyes and preservatives, eat in small portions and often. And after losing weight, exercise regularly so that your muscles do not bend.
Keep in mind that you need to continue to follow the rules of rational nutrition throughout your life to stabilize the result without regaining the lost pounds. Only then you will always be fit, beautiful and satisfied.